Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
199kcal
19.9 gprotein
13.2 gfat
0.11 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 225 kcal |
| 1 roast | 339 g | 675 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 19.9 g |
| Fat | 13.2 g |
| Carbohydrates | 0.11 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0.63 g |
| Cholesterol | 46.0 mg |
| Sodium | 60.0 mg |
| Calcium | 5.0 mg |
| Iron | 1.5 mg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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