Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Beef Products · nutrition facts per 100 g
138kcal
20.8 gprotein
6.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 156 kcal |
| 1 steak | 150 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 20.8 g |
| Fat | 6.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.26 g |
| Cholesterol | 49.0 mg |
| Sodium | 63.0 mg |
| Calcium | 4.0 mg |
| Iron | 2.2 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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