Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Beef Products · nutrition facts per 100 g
151kcal
20.5 gprotein
7.6 gfat
0.01 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 150 g | 226 kcal |
| 4 oz | 113 g | 171 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 20.5 g |
| Fat | 7.6 g |
| Carbohydrates | 0.01 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.2 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.35 g |
| Cholesterol | 50.0 mg |
| Sodium | 62.0 mg |
| Calcium | 4.0 mg |
| Iron | 2.2 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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