Beef, Australian, imported, grass-fed, external fat, raw
Beef Products · nutrition facts per 100 g
509kcal
11.3 gprotein
51.4 gfat
0.39 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 575 kcal |
All nutrients (per 100 g)
| Energy kcal | 509 kcal |
| Protein | 11.3 g |
| Fat | 51.4 g |
| Carbohydrates | 0.39 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 36.5 g |
| Saturated fat | 22.6 g |
| Monounsaturated fat | 21.4 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 2.8 g |
| Cholesterol | 66.0 mg |
| Sodium | 36.0 mg |
| Calcium | 6.0 mg |
| Iron | 0.95 mg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0 mg |
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