Beans, yellow, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
345kcal
22.0 gprotein
2.6 gfat
60.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 196 g | 676 kcal |
All nutrients (per 100 g)
| Energy kcal | 345 kcal |
| Protein | 22.0 g |
| Fat | 2.6 g |
| Carbohydrates | 60.7 g |
| Fiber | 25.1 g |
| Water | 11.1 g |
| Saturated fat | 0.67 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 1040 mg |
| Calcium | 166 mg |
| Iron | 7.0 mg |
| Magnesium | 222 mg |
| Phosphorus | 488 mg |
| Zinc | 2.8 mg |
| Copper | 0.64 mg |
| Manganese | 1.3 mg |
| Selenium | 12.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 389 µg |
| Vitamin b12 | 0 µg |
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