Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
144kcal
9.2 gprotein
1.1 gfat
25.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 177 g | 255 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 9.2 g |
| Fat | 1.1 g |
| Carbohydrates | 25.3 g |
| Fiber | 10.4 g |
| Sugars | 0.34 g |
| Water | 63.0 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 325 mg |
| Calcium | 62.0 mg |
| Iron | 2.5 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 183 mg |
| Zinc | 1.1 mg |
| Copper | 0.19 mg |
| Manganese | 0.46 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 35.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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