Beans, white, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
333kcal
23.4 gprotein
0.85 gfat
60.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 12.6 g | 42 kcal |
| 1 cup | 202 g | 673 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 23.4 g |
| Fat | 0.85 g |
| Carbohydrates | 60.3 g |
| Fiber | 15.2 g |
| Sugars | 2.1 g |
| Water | 11.3 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 1800 mg |
| Calcium | 240 mg |
| Iron | 10.4 mg |
| Magnesium | 190 mg |
| Phosphorus | 301 mg |
| Zinc | 3.7 mg |
| Copper | 0.98 mg |
| Manganese | 1.8 mg |
| Selenium | 12.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 5.6 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 388 µg |
| Vitamin b12 | 0 µg |
| Choline | 66.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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