Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
139kcal
9.7 gprotein
0.35 gfat
25.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 179 g | 249 kcal |
| 1 tbsp | 11.2 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 9.7 g |
| Fat | 0.35 g |
| Carbohydrates | 25.1 g |
| Fiber | 6.3 g |
| Sugars | 0.34 g |
| Water | 63.1 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 561 mg |
| Calcium | 90.0 mg |
| Iron | 3.7 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 113 mg |
| Zinc | 1.4 mg |
| Copper | 0.29 mg |
| Manganese | 0.64 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 35.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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