Beans, white, mature seeds, canned
Legumes and Legume Products · nutrition facts per 100 g
114kcal
7.3 gprotein
0.29 gfat
21.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 299 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 7.3 g |
| Fat | 0.29 g |
| Carbohydrates | 21.2 g |
| Fiber | 4.8 g |
| Sugars | 0.29 g |
| Water | 70.1 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 340 mg |
| Potassium | 454 mg |
| Calcium | 73.0 mg |
| Iron | 3.0 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 91.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.23 mg |
| Manganese | 0.52 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.79 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 65.0 µg |
| Vitamin b12 | 0 µg |
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