Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
1.5 gprotein
0.17 gfat
6.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 1.5 g |
| Fat | 0.17 g |
| Carbohydrates | 6.5 g |
| Fiber | 3.0 g |
| Sugars | 1.9 g |
| Water | 91.4 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Potassium | 126 mg |
| Calcium | 49.0 mg |
| Iron | 0.88 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 31.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.06 mg |
| Manganese | 0.32 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 4.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 38.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.38 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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