Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
1.8 gprotein
0.21 gfat
7.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 121 g | 40 kcal |
| 1 package (10 oz) | 284 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 1.8 g |
| Fat | 0.21 g |
| Carbohydrates | 7.6 g |
| Fiber | 2.8 g |
| Sugars | 2.2 g |
| Water | 89.9 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 186 mg |
| Calcium | 42.0 mg |
| Iron | 0.86 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.39 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 12.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 45.0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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