Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
1.1 gprotein
0.1 gfat
4.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 153 g | 31 kcal |
| 10 beans | 62 g | 12 kcal |
| 1 can (303 x 406) | 262 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbohydrates | 4.5 g |
| Fiber | 1.3 g |
| Sugars | 0.78 g |
| Water | 93.3 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 251 mg |
| Potassium | 109 mg |
| Calcium | 26.0 mg |
| Iron | 0.9 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 19.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.04 mg |
| Manganese | 0.2 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 4.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 39.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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