Beans, snap, green, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
1.8 gprotein
0.22 gfat
7.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 beans (4" long) | 55 g | 17 kcal |
| 1 cup 1/2" pieces | 100 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 1.8 g |
| Fat | 0.22 g |
| Carbohydrates | 7.0 g |
| Fiber | 2.7 g |
| Sugars | 3.3 g |
| Water | 90.3 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 211 mg |
| Calcium | 37.0 mg |
| Iron | 1.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 12.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.41 mg |
| Vitamin k | 43.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.73 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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