Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
2.0 gprotein
0.41 gfat
7.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 111 g | 37 kcal |
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 2.0 g |
| Fat | 0.41 g |
| Carbohydrates | 7.0 g |
| Fiber | 3.4 g |
| Sugars | 2.6 g |
| Water | 89.9 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Sodium | 3.0 mg |
| Potassium | 237 mg |
| Calcium | 61.0 mg |
| Iron | 0.8 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.07 mg |
| Manganese | 0.33 mg |
| Selenium | 1.0 µg |
| Vitamin c | 11.0 mg |
| Vitamin e | 0.42 mg |
| Vitamin k | 57.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.06 mg |
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