Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
35kcal
1.9 gprotein
0.28 gfat
7.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 125 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 1.9 g |
| Fat | 0.28 g |
| Carbohydrates | 7.9 g |
| Fiber | 3.2 g |
| Sugars | 3.6 g |
| Water | 89.2 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 146 mg |
| Calcium | 44.0 mg |
| Iron | 0.65 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.06 mg |
| Manganese | 0.28 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 9.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 47.9 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.61 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).