Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
21kcal
1.1 gprotein
0.41 gfat
4.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 28 kcal |
| 10 beans | 62 g | 13 kcal |
| 1 can (303 x 406) | 262 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 21 kcal |
| Protein | 1.1 g |
| Fat | 0.41 g |
| Carbohydrates | 4.2 g |
| Fiber | 1.9 g |
| Sugars | 1.4 g |
| Water | 93.5 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 268 mg |
| Potassium | 96.0 mg |
| Calcium | 37.0 mg |
| Iron | 0.89 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.04 mg |
| Manganese | 0.17 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 38.9 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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