Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
1.1 gprotein
0.46 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 beans | 62 g | 14 kcal |
| 1 can (303 x 406) | 262 g | 58 kcal |
| 1 cup | 153 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 1.1 g |
| Fat | 0.46 g |
| Carbohydrates | 4.3 g |
| Fiber | 1.9 g |
| Sugars | 0.78 g |
| Water | 93.4 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 96.0 mg |
| Calcium | 38.0 mg |
| Iron | 1.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 38.9 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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