Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
16kcal
0.83 gprotein
0.2 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can (303 x 406) | 439 g | 70 kcal |
| 0.5 cup | 114 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 16 kcal |
| Protein | 0.83 g |
| Fat | 0.2 g |
| Carbohydrates | 3.5 g |
| Fiber | 1.5 g |
| Water | 94.3 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 373 mg |
| Potassium | 93.0 mg |
| Calcium | 22.0 mg |
| Iron | 0.47 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.06 mg |
| Manganese | 0.31 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 3.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
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