Beans, small white, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
336kcal
21.1 gprotein
1.2 gfat
62.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 215 g | 722 kcal |
All nutrients (per 100 g)
| Energy kcal | 336 kcal |
| Protein | 21.1 g |
| Fat | 1.2 g |
| Carbohydrates | 62.2 g |
| Fiber | 24.9 g |
| Water | 11.7 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 1540 mg |
| Calcium | 173 mg |
| Iron | 7.7 mg |
| Magnesium | 183 mg |
| Phosphorus | 445 mg |
| Zinc | 2.8 mg |
| Copper | 0.64 mg |
| Manganese | 1.3 mg |
| Selenium | 12.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.74 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 386 µg |
| Vitamin b12 | 0 µg |
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