Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
142kcal
9.0 gprotein
0.64 gfat
25.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 179 g | 254 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 9.0 g |
| Fat | 0.64 g |
| Carbohydrates | 25.8 g |
| Fiber | 10.4 g |
| Water | 63.2 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 463 mg |
| Calcium | 73.0 mg |
| Iron | 2.8 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 169 mg |
| Zinc | 1.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.51 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.27 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 137 µg |
| Vitamin b12 | 0 µg |
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