Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
30kcal
1.8 gprotein
0.19 gfat
6.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 1.8 g |
| Fat | 0.19 g |
| Carbohydrates | 6.2 g |
| Fiber | 3.4 g |
| Sugars | 0.63 g |
| Water | 90.7 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 334 mg |
| Potassium | 109 mg |
| Calcium | 29.0 mg |
| Iron | 0.99 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.38 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 3.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 8.0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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