Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
1.9 gprotein
0.32 gfat
3.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 1.9 g |
| Fat | 0.32 g |
| Carbohydrates | 3.5 g |
| Water | 93.4 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |
| Potassium | 98.0 mg |
| Calcium | 15.0 mg |
| Iron | 0.66 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.12 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.72 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
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