Beans, pinto, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
347kcal
21.4 gprotein
1.2 gfat
62.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 12 g | 42 kcal |
| 1 cup | 193 g | 670 kcal |
All nutrients (per 100 g)
| Energy kcal | 347 kcal |
| Protein | 21.4 g |
| Fat | 1.2 g |
| Carbohydrates | 62.6 g |
| Fiber | 15.5 g |
| Sugars | 2.1 g |
| Water | 11.3 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 1390 mg |
| Calcium | 113 mg |
| Iron | 5.1 mg |
| Magnesium | 176 mg |
| Phosphorus | 411 mg |
| Zinc | 2.3 mg |
| Copper | 0.89 mg |
| Manganese | 1.1 mg |
| Selenium | 27.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 5.6 µg |
| Thiamin b1 | 0.71 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 525 µg |
| Vitamin b12 | 0 µg |
| Choline | 66.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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