Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
143kcal
9.0 gprotein
0.65 gfat
26.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 10.6 g | 15 kcal |
| 1 cup | 171 g | 245 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 9.0 g |
| Fat | 0.65 g |
| Carbohydrates | 26.2 g |
| Fiber | 9.0 g |
| Sugars | 0.34 g |
| Water | 63.0 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 436 mg |
| Calcium | 46.0 mg |
| Iron | 2.1 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 147 mg |
| Zinc | 0.98 mg |
| Copper | 0.22 mg |
| Manganese | 0.45 mg |
| Selenium | 6.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.94 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.32 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 172 µg |
| Vitamin b12 | 0 µg |
| Choline | 35.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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