Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products · nutrition facts per 100 g
82kcal
4.6 gprotein
0.56 gfat
15.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 197 kcal |
| 1 can | 442 g | 362 kcal |
All nutrients (per 100 g)
| Energy kcal | 82 kcal |
| Protein | 4.6 g |
| Fat | 0.56 g |
| Carbohydrates | 15.2 g |
| Fiber | 4.6 g |
| Sugars | 1.0 g |
| Water | 78.2 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 268 mg |
| Potassium | 276 mg |
| Calcium | 47.0 mg |
| Iron | 1.5 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 92.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.16 mg |
| Manganese | 0.32 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.27 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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