Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products · nutrition facts per 100 g
117kcal
7.0 gprotein
0.97 gfat
20.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 169 g | 198 kcal |
| 1 can | 258 g | 302 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 7.0 g |
| Fat | 0.97 g |
| Carbohydrates | 20.8 g |
| Water | 70.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 212 mg |
| Potassium | 234 mg |
| Calcium | 64.0 mg |
| Iron | 1.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.26 mg |
| Manganese | 0.37 mg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.26 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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