Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
170kcal
9.8 gprotein
0.5 gfat
32.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 package (10 oz) | 94 g | 160 kcal |
| 1 package (10 oz) | 284 g | 483 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 9.8 g |
| Fat | 0.5 g |
| Carbohydrates | 32.5 g |
| Fiber | 5.7 g |
| Water | 55.8 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 92.0 mg |
| Potassium | 756 mg |
| Calcium | 58.0 mg |
| Iron | 3.0 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 117 mg |
| Zinc | 0.77 mg |
| Copper | 0.1 mg |
| Manganese | 0.55 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 50.0 µg |
| Vitamin b12 | 0 µg |
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