Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
162kcal
9.3 gprotein
0.48 gfat
30.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 package (10 oz) yields | 94 g | 152 kcal |
| 1 package (10 oz) yields | 284 g | 460 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 9.3 g |
| Fat | 0.48 g |
| Carbohydrates | 30.9 g |
| Fiber | 5.4 g |
| Water | 58.0 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 319 mg |
| Potassium | 646 mg |
| Calcium | 52.0 mg |
| Iron | 2.7 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.69 mg |
| Copper | 0.09 mg |
| Manganese | 0.49 mg |
| Selenium | 1.4 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.63 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
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