Beans, pinto, canned, drained solids
Legumes and Legume Products · nutrition facts per 100 g
114kcal
7.0 gprotein
0.9 gfat
20.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can drained solids | 277 g | 316 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 7.0 g |
| Fat | 0.9 g |
| Carbohydrates | 20.2 g |
| Fiber | 5.5 g |
| Sugars | 0.54 g |
| Water | 70.6 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 239 mg |
| Potassium | 274 mg |
| Calcium | 63.0 mg |
| Iron | 1.3 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.61 mg |
| Copper | 0.26 mg |
| Manganese | 0.38 mg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.27 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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