Beans, pink, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
343kcal
21.0 gprotein
1.1 gfat
64.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 720 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 21.0 g |
| Fat | 1.1 g |
| Carbohydrates | 64.2 g |
| Fiber | 12.7 g |
| Sugars | 2.1 g |
| Water | 10.1 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 1460 mg |
| Calcium | 130 mg |
| Iron | 6.8 mg |
| Magnesium | 182 mg |
| Phosphorus | 415 mg |
| Zinc | 2.5 mg |
| Copper | 0.81 mg |
| Manganese | 1.4 mg |
| Selenium | 13.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.77 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 463 µg |
| Vitamin b12 | 0 µg |
| Choline | 67.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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