Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
149kcal
9.1 gprotein
0.49 gfat
27.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 169 g | 252 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 9.1 g |
| Fat | 0.49 g |
| Carbohydrates | 27.9 g |
| Fiber | 5.3 g |
| Sugars | 0.36 g |
| Water | 61.2 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 508 mg |
| Calcium | 52.0 mg |
| Iron | 2.3 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 165 mg |
| Zinc | 0.96 mg |
| Copper | 0.27 mg |
| Manganese | 0.55 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.98 mg |
| Vitamin k | 3.7 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.57 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 168 µg |
| Vitamin b12 | 0 µg |
| Choline | 36.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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