Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
67kcal
6.2 gprotein
0.7 gfat
13.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 104 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 67 kcal |
| Protein | 6.2 g |
| Fat | 0.7 g |
| Carbohydrates | 13.0 g |
| Water | 79.2 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 307 mg |
| Calcium | 15.0 mg |
| Iron | 1.9 mg |
| Magnesium | 101 mg |
| Phosphorus | 100 mg |
| Zinc | 0.89 mg |
| Copper | 0.36 mg |
| Manganese | 0.41 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 18.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 132 µg |
| Vitamin b12 | 0 µg |
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