Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
78kcal
7.1 gprotein
0.81 gfat
15.0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 7.1 g |
| Fat | 0.81 g |
| Carbohydrates | 15.0 g |
| Water | 76.0 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Potassium | 317 mg |
| Calcium | 16.0 mg |
| Iron | 2.1 mg |
| Magnesium | 111 mg |
| Phosphorus | 103 mg |
| Zinc | 0.97 mg |
| Copper | 0.39 mg |
| Manganese | 0.45 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 17.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 106 µg |
| Vitamin b12 | 0 µg |
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