Beans, navy, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
337kcal
22.3 gprotein
1.5 gfat
60.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 208 g | 701 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 22.3 g |
| Fat | 1.5 g |
| Carbohydrates | 60.8 g |
| Fiber | 15.3 g |
| Sugars | 3.9 g |
| Water | 12.1 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.87 g |
| Trans fat | 0 g |
| Sodium | 5.0 mg |
| Potassium | 1180 mg |
| Calcium | 147 mg |
| Iron | 5.5 mg |
| Magnesium | 175 mg |
| Phosphorus | 407 mg |
| Zinc | 3.6 mg |
| Copper | 0.83 mg |
| Manganese | 1.4 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.78 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 364 µg |
| Vitamin b12 | 0 µg |
| Choline | 87.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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