Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
140kcal
8.2 gprotein
0.62 gfat
26.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 182 g | 255 kcal |
All nutrients (per 100 g)
| Energy kcal | 140 kcal |
| Protein | 8.2 g |
| Fat | 0.62 g |
| Carbohydrates | 26.0 g |
| Fiber | 10.5 g |
| Sugars | 0.37 g |
| Water | 63.8 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0 g |
| Sodium | 0 mg |
| Potassium | 389 mg |
| Calcium | 69.0 mg |
| Iron | 2.4 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 144 mg |
| Zinc | 1.0 mg |
| Copper | 0.21 mg |
| Manganese | 0.53 mg |
| Selenium | 2.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 140 µg |
| Vitamin b12 | 0 µg |
| Choline | 44.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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