Beans, navy, mature seeds, canned
Legumes and Legume Products · nutrition facts per 100 g
113kcal
7.5 gprotein
0.43 gfat
20.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 296 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 7.5 g |
| Fat | 0.43 g |
| Carbohydrates | 20.4 g |
| Fiber | 5.1 g |
| Sugars | 0.28 g |
| Water | 70.4 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 336 mg |
| Potassium | 288 mg |
| Calcium | 47.0 mg |
| Iron | 1.9 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 134 mg |
| Zinc | 0.77 mg |
| Copper | 0.21 mg |
| Manganese | 0.38 mg |
| Selenium | 5.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.78 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 62.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 26.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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