Beans, liquid from stewed kidney beans
Legumes and Legume Products · nutrition facts per 100 g
47kcal
1.8 gprotein
3.2 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 47 kcal |
| Protein | 1.8 g |
| Fat | 3.2 g |
| Carbohydrates | 2.8 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Water | 91.5 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0 g |
| Cholesterol | 4.0 mg |
| Sodium | 2.0 mg |
| Potassium | 408 mg |
| Calcium | 13.0 mg |
| Iron | 2.0 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 88.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.1 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0.02 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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