Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
329kcal
25.3 gprotein
0.45 gfat
58.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 605 kcal |
All nutrients (per 100 g)
| Energy kcal | 329 kcal |
| Protein | 25.3 g |
| Fat | 0.45 g |
| Carbohydrates | 58.3 g |
| Fiber | 24.9 g |
| Water | 11.9 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 1350 mg |
| Calcium | 131 mg |
| Iron | 8.7 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Zinc | 2.7 mg |
| Copper | 1.0 mg |
| Manganese | 1.1 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 393 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).