Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products · nutrition facts per 100 g
123kcal
9.5 gprotein
0.17 gfat
21.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 177 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 9.5 g |
| Fat | 0.17 g |
| Carbohydrates | 21.8 g |
| Fiber | 9.3 g |
| Water | 67.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Potassium | 378 mg |
| Calcium | 44.0 mg |
| Iron | 2.8 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 142 mg |
| Zinc | 0.9 mg |
| Copper | 0.26 mg |
| Manganese | 0.26 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 74.0 µg |
| Vitamin b12 | 0 µg |
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