Beans, kidney, red, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
337kcal
22.5 gprotein
1.1 gfat
61.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 620 kcal |
| 1 tbsp | 12.2 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 337 kcal |
| Protein | 22.5 g |
| Fat | 1.1 g |
| Carbohydrates | 61.3 g |
| Fiber | 15.2 g |
| Sugars | 2.1 g |
| Water | 11.8 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 1360 mg |
| Calcium | 83.0 mg |
| Iron | 6.7 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Zinc | 2.8 mg |
| Copper | 0.7 mg |
| Manganese | 1.1 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 5.6 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 394 µg |
| Vitamin b12 | 0 µg |
| Choline | 65.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).