Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
127kcal
8.7 gprotein
0.5 gfat
22.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 11 g | 14 kcal |
| 1 cup | 177 g | 225 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Carbohydrates | 22.8 g |
| Fiber | 7.4 g |
| Sugars | 0.32 g |
| Water | 66.9 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 403 mg |
| Calcium | 28.0 mg |
| Iron | 2.9 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 142 mg |
| Zinc | 1.1 mg |
| Copper | 0.24 mg |
| Manganese | 0.48 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 8.4 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.58 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 130 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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