Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products · nutrition facts per 100 g
81kcal
5.2 gprotein
0.36 gfat
14.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 207 kcal |
| 1 tbsp | 16 g | 13 kcal |
| 1 can | 436 g | 353 kcal |
All nutrients (per 100 g)
| Energy kcal | 81 kcal |
| Protein | 5.2 g |
| Fat | 0.36 g |
| Carbohydrates | 14.8 g |
| Fiber | 4.3 g |
| Sugars | 1.9 g |
| Water | 78.0 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 256 mg |
| Potassium | 260 mg |
| Calcium | 29.0 mg |
| Iron | 1.2 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 106 mg |
| Zinc | 0.62 mg |
| Copper | 0.15 mg |
| Manganese | 0.29 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 4.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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