Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products · nutrition facts per 100 g
124kcal
8.0 gprotein
1.1 gfat
21.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can drained solids | 266 g | 330 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 8.0 g |
| Fat | 1.1 g |
| Carbohydrates | 21.5 g |
| Fiber | 5.5 g |
| Sugars | 3.8 g |
| Water | 68.1 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Potassium | 277 mg |
| Calcium | 57.0 mg |
| Iron | 1.5 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 121 mg |
| Zinc | 0.75 mg |
| Copper | 0.27 mg |
| Manganese | 0.38 mg |
| Selenium | 1.6 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.46 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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