Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products · nutrition facts per 100 g
121kcal
8.1 gprotein
0.93 gfat
20.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup cup rinsed solids | 158 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 8.1 g |
| Fat | 0.93 g |
| Carbohydrates | 20.8 g |
| Fiber | 6.0 g |
| Water | 68.9 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 208 mg |
| Potassium | 250 mg |
| Calcium | 58.0 mg |
| Iron | 1.5 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 118 mg |
| Zinc | 0.74 mg |
| Copper | 0.28 mg |
| Manganese | 0.38 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 43.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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