Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
4.2 gprotein
0.5 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 53 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 4.2 g |
| Fat | 0.5 g |
| Carbohydrates | 4.1 g |
| Water | 90.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 187 mg |
| Calcium | 17.0 mg |
| Iron | 0.81 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.16 mg |
| Manganese | 0.18 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 38.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
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