Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
4.8 gprotein
0.58 gfat
4.7 gcarbs
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 4.8 g |
| Fat | 0.58 g |
| Carbohydrates | 4.7 g |
| Water | 89.3 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 194 mg |
| Calcium | 19.0 mg |
| Iron | 0.89 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.17 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 35.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 47.0 µg |
| Vitamin b12 | 0 µg |
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