Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
124kcal
9.1 gprotein
0.09 gfat
22.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 177 g | 219 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 9.1 g |
| Fat | 0.09 g |
| Carbohydrates | 22.4 g |
| Fiber | 9.3 g |
| Water | 66.9 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 419 mg |
| Calcium | 66.0 mg |
| Iron | 3.0 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 137 mg |
| Zinc | 0.86 mg |
| Copper | 0.29 mg |
| Manganese | 0.32 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.54 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 74.0 µg |
| Vitamin b12 | 0 µg |
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