Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
333kcal
23.6 gprotein
0.83 gfat
60.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 613 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 23.6 g |
| Fat | 0.83 g |
| Carbohydrates | 60.0 g |
| Fiber | 24.9 g |
| Sugars | 2.2 g |
| Water | 11.8 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24.0 mg |
| Potassium | 1410 mg |
| Calcium | 143 mg |
| Iron | 8.2 mg |
| Magnesium | 140 mg |
| Phosphorus | 407 mg |
| Zinc | 2.8 mg |
| Copper | 0.96 mg |
| Manganese | 1.0 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 19.0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 394 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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