Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products · nutrition facts per 100 g
84kcal
5.2 gprotein
0.6 gfat
14.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 215 kcal |
All nutrients (per 100 g)
| Energy kcal | 84 kcal |
| Protein | 5.2 g |
| Fat | 0.6 g |
| Carbohydrates | 14.5 g |
| Fiber | 4.3 g |
| Sugars | 1.9 g |
| Water | 78.0 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Potassium | 237 mg |
| Calcium | 34.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 90.0 mg |
| Zinc | 0.46 mg |
| Copper | 0.14 mg |
| Manganese | 0.17 mg |
| Selenium | 0.9 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 4.1 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 34.9 mg |
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