Beans, great northern, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
339kcal
21.9 gprotein
1.1 gfat
62.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 183 g | 620 kcal |
All nutrients (per 100 g)
| Energy kcal | 339 kcal |
| Protein | 21.9 g |
| Fat | 1.1 g |
| Carbohydrates | 62.4 g |
| Fiber | 20.2 g |
| Sugars | 2.3 g |
| Water | 10.7 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 1390 mg |
| Calcium | 175 mg |
| Iron | 5.5 mg |
| Magnesium | 189 mg |
| Phosphorus | 447 mg |
| Zinc | 2.3 mg |
| Copper | 0.84 mg |
| Manganese | 1.4 mg |
| Selenium | 12.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 6.0 µg |
| Thiamin b1 | 0.65 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 482 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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